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pobm
Journal
05 Jul 21
pobm's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
93 kg
Lost so far:
19 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1683 kcal
Fat: 29.68g | Prot: 54.08g | Carbs: 249.20g.
Breakfast:
Banaan, Vitamin Well Reload.
Lunch:
Hamburger.
Dinner:
Vitamin Well Awake, Banaan, Delhaize Stoomgroenten.
Snacks/Other:
Witte Tafelwijn, Garnalen, Vitamin Well Awake.
more...
3691 kcal
Exercise:
Driving - 1 hour and 50 minutes, Working - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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pobm's Weight History
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