Weigh In record (no journal entry) for 05 July 2021
|
79.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 24.73g | Prot: 43.17g | Carbs: 85.92g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Cranberry, Äpfel. Lunch: Mitakos Schafskäse Leicht, Eisbergsalat, Gut & Günstig Naturjoghurt 0,1%, Jeden Tag Tafelessig aus Branntwein, Bellasan Sonnenblumenöl, Gurke (mit Schale). Dinner: Zimmermann Bacon Englische Art, Milfina Joghurt Mild aus Magermilch 0,1% Fett, REWE Beste Wahl Cherry Roma Tomaten, Cucina Grana Padano, Real Bio Vollkorn Penne Rigate, Baby-Spinat, Zwiebeln. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_carina_16's Weight History
|