Weigh In record (no journal entry) for 05 July 2021
|
77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 58.78g | Prot: 63.57g | Carbs: 282.31g.
Breakfast: Poha. Lunch: Potato French Fries, Fried Rice, Oatmeal, Hommade Dal Yellow. Dinner: Aloo Gobi, Hommade Dal Yellow, Oatmeal. Snacks/Other: Punjab Sind Chaas , Chai. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAPTARSHI SAHA's Weight History
|