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did my wii exercise but didn't manage a hour then worked all day only managed 8,450 steps not enough
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1381 kcal
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Fat: 40.45g | Prot: 73.78g | Carbs: 169.14g.
Breakfast: Morrisons Skimmed Milk, Morrisons Bran Flakes, Raisins, Morrisons Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Aldi Mozzarella, Strawberries, Total 0% Greek Yoghurt. Dinner: Waitrose Essential Dark Choc Ices, Morrisons Potato Wedges, Lettuce Salad with Assorted Vegetables, Mission Deli Mini Wraps, Morrisons Tikka Chicken. Snacks/Other: Crawford's Morning Coffee, Nescafe Coffee with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Tesco Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, wii - 55 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Standing - 1 hour and 1 minute. more...
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