Weigh In record (no journal entry) for 05 July 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.07g | Prot: 57.99g | Carbs: 181.00g.
Breakfast: 홈플러스 포션 엑스트라버진 올리브오일, 샐러디 탄단지 샐러디. Lunch: 피코크 피콕반점 짬뽕탕, 현미밥. Dinner: 현미밥, 피코크 피콕반점 짬뽕탕. Snacks/Other: 삼립 토종효모로 만든 로만밀 통밀식빵, 서울우유 서울우유. more...
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Losing 4.2 kg a Week
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