Weigh In record (no journal entry) for 05 July 2021
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.05g | Prot: 70.50g | Carbs: 174.27g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Tempe Mendoan, Udang Goreng, Nasi Putih. Dinner: Pisang, Buah Naga, Herbalife F1 Shake Mix Cookies 'N Cream, Sambal Goreng, Ayam Goreng, Dimsum. Snacks/Other: Kerupuk Makanan Ringan, Dimsum, Roma Biskuit Kelapa, Kapal Api Krim Kafe non Dairy Creamer, DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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yuliati o's Weight History
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