Weigh In record (no journal entry) for 04 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.06g | Prot: 92.50g | Carbs: 91.80g.
Breakfast: Linea Stevia 100% , Café, Manteiga (com Sal), Clara de Ovo, Marilan Torrada Light Magic Toast. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Camil Feijão Preto Temperado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Camil Feijão Preto Temperado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica, Ovo Cozido, Morangos, Itambé Iogurte Natural Integral (100g), Chá de Hibisco, Queijo Branco, Pão de Trigo 100% Integral. more...
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2811 kcal
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Exercise:
Studying - 6 hours, Aerobics - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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