Weigh In record (no journal entry) for 05 July 2021
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54.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.65g | Prot: 65.30g | Carbs: 147.17g.
Breakfast: Puding Coklat, Tahu Isi, Putih Telur Matang, Pepaya, Teh Herbal. Lunch: Dada Ayam, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Susu, Telur Goreng, Sambal Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Opak, Pepaya, Nissin Lemonia Chocolate Biscuit, Nescafe Classic, Pepaya, Ultra Milk Low Fat Source of Calcium (200ml), Keripik Singkong, Pepaya. more...
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Losing 1.4 kg a Week
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Destinasi cahyaningrum's Weight History
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