Weigh In record (no journal entry) for 04 July 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.46g | Prot: 33.42g | Carbs: 169.23g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Popsicle Cherry Popsicle, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Stew, White Rice. Dinner: Fat Boy Ice Cream Sandwich. more...
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Gaining 0.2 kg a Week
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tjborgman's Weight History
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