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I want to loose belly fat, what can I do?
Same things you do for other body parts!
Spot reduction is a myth. Spot reduction means doing any particular exercise to tran certain body part hoping that it will help you loose fat from that body part.
Its not happening, it not going to happen like that. If you want to loose weight from belly or double chin or chest fat or arm fat or thigh fat, you need to be in a calorie deficit regardless the type of food on a regular basis.
Calorie deficit is the only way to loose fat all over the body. There is no way to loose fat from certain part of the body.
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
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 Comments
Not regardless the type of food😇
04 Jul 21 by member: suraj1dream11
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@RYU02 Exactly...All of us have abs..we just have to reveal them😍
05 Jul 21 by member: BhautikDVines
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Yes Suraj, REGARDLES the type of food..we can loose weight😇
05 Jul 21 by member: BhautikDVines
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you need to low card and high protein deit with celoric deficiat.with weight training more effective.hit your macros daily.👍use cardio as a tool.not depands only cardio.
05 Jul 21 by member: deepak nanda
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abs and leg workout under in high protein and low carbs might help because it worked for me
05 Jul 21 by member: tony4350x
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@Tony, Yes. Yes it does. But you don't need LOW carbs and HIGH protein, adequate protein and normal carbs work too...just that should be in calorie deficit👍🏻
06 Jul 21 by member: BhautikDVines
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hi may I help you to lose you belly fat
07 Jul 21 by member: Mohammed Siraj Prince
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being in calorie defeceit, also means muscle loss
my husband said to me, so protein intake is must with gym
13 Jul 21 by member: Jayeta Bhowmik
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