Weigh In record (no journal entry) for 04 July 2021
|
90.1 kg
Lost so far: 16 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 40.07g | Prot: 74.93g | Carbs: 138.78g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo Cozido, Verde Campo Iogurte Morango Lacfree. Lunch: Camarão no Forno ou Grelhado, Penne. Dinner: Pãozinho Delícia Baianinho, Pastelzinho, Risoles de Camarão, Sadia Presunto Royale, Brigadeiro, Coxinha de Festa. Snacks/Other: Tangerinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|