MarkDamin's Journal, 04 Jul 21


View Diet Calendar, 04 July 2021:
1280 kcal Fat: 59.89g | Prot: 74.11g | Carbs: 118.28g.   Breakfast: Boiled Egg, Spinach , Kale , Greek Yogurt, Avocado AvocadO. Lunch: Flax Seeds, Australian Coconut Milk Real Almond Coconut Milk, Mixed Nuts, Balade Greek Yogurt, Quaker Whole Oats. Dinner: Elle Vire Light Cream, Quinoa (Cooked), Baked or Broiled Shrimp, Broccoli. Snacks/Other: Kiwi Fruit. more...
2930 kcal Exercise: Apple Health - 24 hours. more...

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شو الصوص لو سمحت  
05 Jul 21 by member: Dina sulaiman
Elle & Vire Cuisson Cooking Cream less than 12% fat 
06 Jul 21 by member: MarkDamin

     
 

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