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1142 kcal
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Fat: 49.34g | Prot: 43.21g | Carbs: 137.84g.
Breakfast: Orange Juice , Oats, Sugar, Raisins and Coconut Granola Bar, Caffe Macchiato, Coffee with Skim Milk. Lunch: Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked) , Sunbulah Beef Kabab, Greek Salad, Sweet or Dark Chocolate. Dinner: Pineapple. more...
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