Weigh In record (no journal entry) for 29 May 2014
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80 kg
Lost so far: 39.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 136.28g | Prot: 137.99g | Carbs: 92.61g.
Breakfast: Tomaten, Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Brötchen. Lunch: Landliebe Quark 20%, Heidelbeeren, Grapefruit (Pink und Rot). Dinner: Gurke (mit Schale), Linessa Light Gourmet Katenschinken, Das Gesunde Plus Leinsamen Geschrotet, Ei, Frischkäse, Zwiebeln, Dr. Oetker Creme Fraiche Kräuter. Snacks/Other: Inkospor Active pro 80 Schoko, Trocken Geröstete Mandeln (Gesalzen), K-Classic Salami-Sticks Classic. more...
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2600 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nina Corcilius's Weight History
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