Weigh In record (no journal entry) for 04 July 2021
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.13g | Prot: 26.43g | Carbs: 161.55g.
Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Sugar, Sainsbury's Apple Juice. Dinner: Feta Cheese , Iceland Broghies, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey. Snacks/Other: Morrisons Poppy & Sesame Thins, Semi-Skimmed Milk. more...
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steady weight
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Hippohero's Weight History
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