Weigh In record (no journal entry) for 04 July 2021
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 67.86g | Prot: 28.05g | Carbs: 137.51g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Papayas , Coffee (Brewed From Grounds) . Lunch: Nut Cake with Icing, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cabbage Salad or Coleslaw with Dressing. Dinner: Beer, Nigerian Bitterleaf Soup. Snacks/Other: Hard Lollies. more...
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Gaining 0.5 kg a Week
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