Weigh In record (no journal entry) for 04 July 2021
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.14g | Prot: 130.36g | Carbs: 112.85g.
Breakfast: Gehaktbrood, Bruine Boterham. Lunch: Gebraden Kip Drumstick zonder Coating (met Vel), Water, Perziken. Dinner: Uncle Ben's Basmati, Pindasaus, Water, Kipfilet (Gekookt, Gebakken), AH Chinese Wokgroenten. Snacks/Other: Perziken, Augurken, Gebraden Kip Drumstick zonder Coating (met Vel), Perziken, Water. more...
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3047 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jaaktrekhaak's Weight History
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