Weigh In record (no journal entry) for 29 May 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 73.31g | Prot: 59.04g | Carbs: 151.61g.
Breakfast: Bagel, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Quiznos Mediterranean Chicken Wrap. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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