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Naek turun teruusss disituh2 ajah... gaaa mw banget nyentuh angka 73 😭😭😭 nyentuh angka 74 pun langka 😔😔😔😔
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.26g | Prot: 91.01g | Carbs: 171.99g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Nescafe Classic, Oldenburger Semi Skimmed Milk, VECTORLABS Whey Protein. Lunch: Tempe Orek, Telur Dadar, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Semangka, Sari Roti Roti Gandum, Greenfields Yogurt Drink Blueberry. more...
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Gaining 0.3 kg a Week
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