Weigh In record (no journal entry) for 04 July 2021
|
104.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 49.67g | Prot: 41.94g | Carbs: 203.92g.
Breakfast: Alpro Soya Soya Choco Geschmack, Gemischte Nüsse, Banane, Haferflocken. Lunch: Plattpfirsich, Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Warsteiner Bier, Warsteiner Bier (Flasche). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|