Weigh In record (no journal entry) for 04 July 2021
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63.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 17.41g | Prot: 115.51g | Carbs: 185.59g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kokosraspeln, Himbeeren, Alnatura Früchte Müsli, Milbona Skyr Erdbeere, Trauben. Dinner: Kania Röstzwiebeln, Tai Shan Süsse Chilli-Sauce, Kikkoman Sojasoße, Satori Glasnudeln, Flying Goose Hoisin Sauce, Edeka Romanasalat, Möhren, Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Pudding Vanille, Natreen Pfirsiche, Milbona Speisequark Magerstufe. more...
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Gaining 6.3 kg a Week
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