Tikafah's Journal, 04 Jul 21

Masih pemulihan belajar mkn tnp sambel 450kal

View Diet Calendar, 04 July 2021:
1610 kcal Fat: 75.24g | Prot: 78.16g | Carbs: 153.98g.   Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Ikan Bandeng, Tempe Bacem, Perkedel Jagung, Urap, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Serabi, Bakwan, Bakwan. more...
2114 kcal Exercise: Resting - 16 hours, Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours and 27 minutes. more...

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Comments 
Kak emg klo diet ga blh makan sambel ya ka 
04 Jul 21 by member: ica arnoli
Udh 2hrini perutku lg bermasalah kak jd nyoba ngurangin yg pedes2 
04 Jul 21 by member: Tikafah
Itu ikan asin lah kak 
07 Jul 21 by member: antias528
@antias itu bandeng presto😂 
07 Jul 21 by member: Tikafah

     
 

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