Weigh In record (no journal entry) for 04 July 2021
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 37.18g | Prot: 17.00g | Carbs: 35.63g.
Breakfast: Виталюр Хлеб Пражский, Aroy-D Кокосовое Молоко, Растительное Масло, Зеленый Лук, Ritter Sport Темный Шоколад 74%, Яйцо, Кофе (из Молотых Зерен). more...
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Losing 1.8 kg a Week
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