Weigh In record (no journal entry) for 04 July 2021
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90.9 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.53g | Prot: 100.53g | Carbs: 99.42g.
Breakfast: Яйцо. Lunch: Свинина, Картошка Вареная, Хек Жареный. Dinner: Ризотто с Грибами. Snacks/Other: Хек Жареный, Куриный Фарш. more...
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Losing 7.7 kg a Week
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_kovtun_'s Weight History
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