Weigh In record (no journal entry) for 04 July 2021
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103.6 kg
Lost so far: 46.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 65.75g | Prot: 111.32g | Carbs: 104.76g.
Breakfast: Hacendado Café Soluble, Herbalife F1 Vainilla, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Hacendado Leche Desnatada con Omega 3, Magnum Mini Dark, Crema de Calabacín, Lomo de Cerdo , Paraguaya. Dinner: Magnum Mini Almond, Huevo, Hacendado Pan de Molde Integral, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Mercadona Leche Semidesnatada, Mercadona Leche Semidesnatada. more...
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Gaining 1.5 kg a Week
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