Weigh In record (no journal entry) for 04 July 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.96g | Prot: 22.66g | Carbs: 92.22g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Saori Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Saori Saus Tiram, Nasi Putih. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DEBBYCINTY's Weight History
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