Weigh In record (no journal entry) for 03 July 2021
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 56.16g | Prot: 68.20g | Carbs: 11.26g.
Lunch: شوربة الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), زيت الزيتون المركز. Dinner: بيضة مسلوقة, جبن براميلي جبن براميلي. more...
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Losing 0.4 kg a Week
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abuali2070's Weight History
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