Weigh In record (no journal entry) for 04 July 2021
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 96.83g | Prot: 129.92g | Carbs: 147.30g.
Breakfast: Dimsum, Donat Dilapisi Coklat. Lunch: Rendang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Kuning Telur Matang, Sate Ayam, Bakso tanpa Daging, Tahu Goreng. Snacks/Other: Kue Bolu, Nestle Susu Bear Brand, Sidomuncul Tolak Angin, Starbucks Caramel Macchiato (Grande). more...
|
|
1008 kcal
|
Exercise:
Football (soccer) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|