Weigh In record (no journal entry) for 29 May 2014
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.76g | Prot: 116.04g | Carbs: 153.22g.
Breakfast: Leicht & Cross Knusperbrot Vital, Truthahnsalami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Crownfield Knuspermüsli Kokos. Lunch: Gewürzgurken, Schinken (Extra mager), Jermi Räucherkäse, Tamara Erdbeer-Rhabarber Konfitüre Extra, Pieper Pieper Truthahnsalami, Lieken Urkorn Roggenbäcker. Dinner: Valgrande Mozarella Light, Salatgurke, Ja! Camembert 45%, Pieper Pieper Truthahnsalami, Lieken Urkorn Roggenbäcker. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Matjesfilet, Semmel, Leibniz Butterkeks. more...
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2450 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sylvia60's Weight History
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