Weigh In record (no journal entry) for 03 July 2021
|
104.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
2837 kcal
|
Fat: 82.18g | Prot: 51.95g | Carbs: 222.58g.
Breakfast: Alnatura Ziegenfrischkäse, Gekochtes Ei, Alnatura Knäckebrot Roggen & Dinkel, Aldi Ziegenkäse in Scheiben, Himbeeren. Lunch: Äpfel, Rührkuchen. Dinner: Secco, Henglein Frischer Pizzateig, Gut & Günstig Mini Geflügel Wiener . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|