Weigh In record (no journal entry) for 03 July 2021
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56.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.01g | Prot: 36.17g | Carbs: 176.57g.
Breakfast: Banana, Café com Leite Integral, Bauducco Wafer Chocolate . Lunch: Yoki Farofa, Ovo Frito, Quiabo Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quiabo Cozido, Abóbora Cabotia, Sardinhas em Óleo (Enlatado), Cebolinha Verde, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Milho Verde Cozido. more...
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1585 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaquelinebts's Weight History
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