Weigh In record (no journal entry) for 03 July 2021
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119 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.34g | Prot: 47.23g | Carbs: 75.41g.
Breakfast: Suco de Limão, Água com Limão. Lunch: Suco de Limão, Ama Vita Batata Palha, Hellmann's Maionese, Heinz Ketchup, Ovo Frito, Pif Paf Presunto, Tapioca de Queijo. Dinner: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.6 kg a Week
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ErmasBarros's Weight History
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