coenraadmarneweck's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

101.4 kg Lost so far: 19.1 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2021:

378 kcal

Fat: 13.12g | Prot: 16.80g | Carbs: 54.50g. Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Pick N Pay Peanuts & Raisins (Roasted & Salted). more...

3712 kcal

Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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coenraadmarneweck's Journal, 03 Jul 21

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coenraadmarneweck's Weight History