Weigh In record (no journal entry) for 03 July 2021
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96.1 kg
Lost so far: 9.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 31.71g | Prot: 73.74g | Carbs: 107.90g.
Breakfast: Blueberries, Lactose Reduced 2% Fat Milk, Cream of Wheat Instant Original. Lunch: Cherry Tomatoes, Baby Spinach, Cherry Tomatoes, Baby Spinach, Compliments Egg Whites, Wasa Hearty Rye, The Laughing Cow Light Cheese. Dinner: Cos or Romaine Lettuce, Bertolli Extra Light Tasting Olive Oil, Chicken. Snacks/Other: Fudgsicle Fudgsicle. more...
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Losing 0.9 kg a Week
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