itsjelly's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

52.8 kg Lost so far: 0.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

982 kcal

Fat: 31.82g | Prot: 78.40g | Carbs: 98.23g. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Dimasak, Tempe Goreng. Snacks/Other: Kalbe Slimfit. more...

1785 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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itsjelly's Weight History

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itsjelly's Journal, 03 Jul 21

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itsjelly's Weight History