Weigh In record (no journal entry) for 03 July 2021
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 146.56g | Prot: 139.75g | Carbs: 219.24g.
Breakfast: Water, AH Vleesbrood , Bruine Boterham. Dinner: Water, AH Gnocchi, Bechamelsaus, Gekookte Bloemkool (Vers), Delhaize Kip Krokant. Snacks/Other: La Laitière Rijstpap, Gemengde Notenmix, AH Gebraden Kipfiletplakjes Caesar, Aardbeien, Nectarines, Water. more...
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3123 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaaktrekhaak's Weight History
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