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worked hard at the gym today despite having a pain in my side hope its ok, but that aside I managed 13,460 steps
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1560 kcal
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Fat: 65.47g | Prot: 60.69g | Carbs: 177.41g.
Breakfast: Porridge, Morrisons Orange Juice, Raisins. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Total 0% Greek Yoghurt, Strawberries, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Egg Omelette. Dinner: Morrisons Bakewell Tart, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Asda Smart Price Mozzarella. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Mixed Nuts. more...
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2861 kcal
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Exercise:
cardio - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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