Weigh In record (no journal entry) for 03 July 2021
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75.0 kg
Lost so far: 6.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 4.85g | Prot: 9.40g | Carbs: 2.72g.
Lunch: Asda Wafer Thin Cooked Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Jack Daniel's Tennessee Whisky, Asda Unsweetened Almond Milk. more...
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Losing 0.1 kg a Week
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nichola4's Weight History
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