nirinakyu's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

73 kg Lost so far: 22.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1824 kcal

Fat: 70.50g | Prot: 61.80g | Carbs: 231.86g. Breakfast: Telur Rebus, Nasi Pecel. Lunch: Kerupuk Putih, Ikan Tuna, Soto Daging, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Kartika Sari Pisang Bolen, KFC Twisty. more...

2315 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nirinakyu's Journal, 03 Jul 21

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nirinakyu's Weight History