Weigh In record (no journal entry) for 03 July 2021
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 86.32g | Prot: 201.33g | Carbs: 69.76g.
Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Творог 9%, NovaSweet Фруктоза, Простоквашино Молоко 2,5%, Льняное Масло, Egoiste Кофе Молотый. Lunch: Карась Жареный, Куриная Грудка Отварная, Гречка Отварная. Dinner: Яичный Белок, Maxler Ultra Whey, Окрошка. Snacks/Other: Maxler Ultra Whey. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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vady.vadimgridnev's Weight History
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