Weigh In record (no journal entry) for 03 July 2021
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80.2 kg
Lost so far: 18.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.08g | Prot: 186.86g | Carbs: 109.10g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Erdbeer-Joghurt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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