YJou's Journal, 03 Jul 21

彩椒烤蛋
底部有燕麥片

View Diet Calendar, 03 July 2021:
1983 kcal Fat: 80.68g | Prot: 101.78g | Carbs: 203.09g.   Breakfast: 富自山中 奇亞籽, 水煮蛋, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 大漢 傳統板豆腐, 全聯 澳洲穀飼牛梅花牛排, 統一生機 有機五穀米. Dinner: 捷森 大燕麥片. Snacks/Other: 全家 匠巧克力夾心吐司, Familymart 匠-花生夾心土司, 全家便利商店 芋泥布丁塔, HARFEZ 乳清蛋白-哈密瓜風味. more...

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