Weigh In record (no journal entry) for 02 July 2021
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.59g | Prot: 27.33g | Carbs: 145.36g.
Breakfast: Café com Leite Integral, Wafers de Baunilha (Mais Gordura), Azul Pãozinho na Chapa. Lunch: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Sopa de Legumes. Snacks/Other: Banana, Chimarrão, Bauducco Wafer, Banana. more...
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1536 kcal
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Exercise:
Tecido acrobático - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaquelinebts's Weight History
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