Weigh In record (no journal entry) for 02 July 2021
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 80.83g | Prot: 138.70g | Carbs: 371.00g.
Breakfast: Beyaz Ekmek, Fıstık Ezmesi, Quru Kurutulmuş Çilek, Peyman Çiğ Badem, Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Döner. Dinner: Algida Maraş Usulü Dondurma. more...
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Losing 0.4 kg a Week
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okocaman's Weight History
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