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Southern fried breaded chicken rice veg and a Little sauce, was yum
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1102 kcal
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Fat: 39.52g | Prot: 53.73g | Carbs: 135.68g.
Breakfast: Banana. Lunch: Tesco Wafer Thin Ham, Cucumber (with Peel) , Yellow Sweet Peppers , Young Green Onions, Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Cathedral City Cheddar Cheese. Dinner: Teriyaki Sauce , Birds Eye Veg Fusions Green Medley, Uncle Ben's Basmati Rice, Birds Eye Breaded Chicken Nuggets. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Wall's Mini Twister. more...
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 Comments
Wow that is a lot of cals for one meal. Looks delicious but no good for a diabetic unfortunately, too high carb. Enjoy x
14 Jul 21 by member: Ladydawnie
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Was just over 500cal and was my big meal so not that many cal when the rest of the day was low cal and was still in a calorie deficit . I’m not sure about diabetes as I’m luck enough not to have it
16 Jul 21 by member: carol.ferguson
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So sorry, it was the side calories of 1102 I saw, and that was my mistake as I just looked at the pic and not the description of your full day which was an awsomely light on calories day. WD X
17 Jul 21 by member: Ladydawnie
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Hi Carol Ferguson, your weight has gone down loads so impressed. Very well done. Merry Mel ❤️
01 Aug 24 by member: Merry.Mel
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carol.ferguson's Weight History
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