Weigh In record (no journal entry) for 02 July 2021
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136.4 kg
Lost so far: 13.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 81.43g | Prot: 113.57g | Carbs: 197.51g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: 2% Fat Milk, Butter , Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Egg, Toasted White Bread . Dinner: Potatoes (Flesh, with Salt, Boiled) , American Value Green Beans (Canned), Del Monte Fresh Cut Whole Leaf Spinach, Wal-Mart Top Sirloin Steak. Snacks/Other: Ice Cream, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Daisy 4% Small Curd Cottage Cheese, Oranges . more...
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Losing 1.0 kg a Week
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seashell45's Weight History
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