mrsguerra's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

84.7 kg Lost so far: 3.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1456 kcal

Fat: 45.49g | Prot: 42.25g | Carbs: 229.21g. Breakfast: Silk Vanilla Almond Creamer, Dunkin' Donuts Coffee, Sprouts Farmers Market Cranberry Muffin. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Great Value Romaine Lettuce, Salsa, Red Onions, Avocados , Joseph's Pita Bread, Costco Rotisserie Chicken. Snacks/Other: Stella Rosa Stella Rosa Black. more...

3397 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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mrsguerra's Weight History

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mrsguerra's Journal, 02 Jul 21

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mrsguerra's Weight History