Weigh In record (no journal entry) for 28 May 2014
|
78.9 kg
Lost so far: 13.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 51.98g | Prot: 61.33g | Carbs: 141.11g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cereales Completes, Fruit d'Or Pro Activ. Lunch: Oeuf Dur, Parmesan (Râpé), Huile d'Olive, Tomates Cerises, Géant Vert Cœurs d'artichauts, Monoprix Mâche, Pizza à Base de Viande et de Légumes (36 Cm). Dinner: Tokapi Crackers Allégés Saveur Crème Oignon, Tarte aux Pommes (une Croûte), Champagne, Le Gaulois Filets de Poulet, Salade de Chou. more...
|
|
2502 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|