Weigh In record (no journal entry) for 02 July 2021
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90.5 kg
Lost so far: 15.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 18.00g | Prot: 51.68g | Carbs: 65.93g.
Breakfast: Molico Leite Desnatado, Spoleto Carne de Sol, Batata Doce. Lunch: Tio João Arroz Integral Cozido, Batata Doce, Polvo, Banana Prata, Tirol Queijo Mussarela (18g). Dinner: Batata Doce, Caranguejo, Mexilhões Cozidos. Snacks/Other: Banana Prata. more...
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steady weight
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jmichelli's Weight History
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