Weigh In record (no journal entry) for 02 July 2021
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67.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.79g | Prot: 49.09g | Carbs: 157.24g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Beterrabas, Pimentões Vermelhos, Cenouras Cozidas, Carne de Panela, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Oba Castanha Do Pará, Café com Açúcar, Pinhão Cozido. Snacks/Other: Melitta Café sem Açúcar , Bolo de Caneca Low Carb, Hortifruti Mamão Formosa. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pattyzomerfeld's Weight History
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